Sports & Dietary Supplements

Best Protein Powder For Children In India [Updated 2022]

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If you have a young kid (ages 0-12), you may have a mental checklist that ensures your child is eating enough, growing weight correctly, and combating fussy eating habits. And if you have older children/teenagers, you may have the reverse challenge of finding out how to keep them full while still ensuring they get enough protein to power all of their activities!

We have compiled this list after thorough research and learning about the reviews of the products listed. These are the best in the market, and as a parent to a five-year-old daughter myself, I know what importance protein plays in a child’s healthy growth. Here are the ten best protein powder for Children in India.

TOP 10 Best Protein Powder For Children In India

1. Nestle Resource High Protein

  • Brand: Nestle
  • Flavour: Vanilla and Chocolate
  • Quantity: 400 grams
  • Package Dimensions: 18.8 x 15.75 x 9.14 cm
  • Origin: India
  • Price: Rs. 716/-
  • Ingredients: Whey protein concentrate (45%), Skimmed milk powder (40%), Maltodextrin and Inulin.
  • Diet Type: Vegetarian

Product Details:

  • High Protein Content: Contains 45 gm of protein per 100 gm, and each serving contains 22.5 gm of high-quality protein, meeting 37 per cent of the RDA.
  • 78% Easily Digestible Protein: contains 78 per cent Whey Protein, which has been clinically proven to be wholly absorbed in the body.
  • Whey Protein Benefits – Aids in the development of immunity, muscular strength, and energy. It benefits the children since they do not get sick quickly and have the ability to fight illnesses.
  • Flavour Variants – Delicious Vanilla and Chocolate flavours are available. Kids enjoy flavours in their meals. Therefore it’s an excellent choice for them.
  • Easy to prepare: It is possible to make it in three stages. Fill a clean container halfway with 150ml of cold water. Scoop out six levelled scoops of the powder. Stir in the powder gradually until it dissolves.

Editor’s Review:

This protein powder is of excellent quality as it has whey protein in the required amount and also tastes good which is important for kids. Nestle is a veteran in this region of food and drinks which makes it even better.

2. Gritzo SuperMilk for Active Kids

  • Brand: Gritzo
  • Flavour: Double Chocolate
  • Quantity: 400 grams
  • Package Dimensions: 22.9 x 16.5 x 12.7 cm
  • Origin: India
  • Price: 459/-
  • Ingredients: Milk Protein Blend (Skimmed Milk Powder, Whey Protein Concentrate), DHA, Vitamins, Minerals, 100% Natural Chocolate Flavour, Unrefined Cane Sugar (Brown Sugar), Cocoa
  • Diet type: Vegetarian

Product Details:

  • IMMUNITY BOOSTER & ENERGY ENHANCER: This protein powder for youngsters helps to enhance growth, promote cognitive development, reduce tiredness, and increase stamina (Zinc & Vitamin C).
  • INCLUDES ESSENTIAL NUTRIENTS: DHA, Calcium + D3, Vitamins (A, all B vitamins, C, E, K, Biotin), Minerals (Iron, Zinc, Magnesium, Phosphorus, Potassium, Chloride) & Electrolytes are optimised for 4 to 7-year-old children.
  • SAFE FOR CONSUMPTION: This whey protein powder has become one of the best vegetarian protein sources for kids. It is free of soy protein, processed sugars, preservatives, colours, artificial ingredients, gluten, and malt.
  • DELICIOUS FLAVOR & EASY TO DIGEST: This health drink for kids comes in a delightful double chocolate flavour, making it a pleasant health drink, especially for picky children. It is the simplest digest (PDCAAS = 1), absorbs quickly, and contains all necessary and non-essential amino acids.
  • DAILY NUTRITION FOR KIDS: Gritzo SuperMilk has 20 grammes of high-quality protein per 100 grammes. It includes whey protein, which has been clinically proved to be fully absorbed by the body. Kids get 30% of their protein requirements and up to 100% of their essential nutrients, which helps develop and grow and promotes healthy physical fitness.

Editor’s Review:

The little addition of cane sugar and cacao makes it sweet yet less fat intense. It also tastes very good but the protein per 100 grams could be less for some kids.

3. PediaSure Health & Nutrition Drink Powder

  • Brand: PediaSure
  • Flavour: Vanilla and Chocolate
  • Quantity: 200 gms, 400 gms, 750 gms and 1 kg
  • Package Dimensions: 12 x 6 x 19 Centimeters
  • Origin: India
  • Price: Rs. 545/-
  • Ingredients: Not Mentioned
  • Diet type: Vegetarian

Product Details:

  • Visible growth In 90 Days 1 – When drunk in the recommended amounts, this nutritious health drink has been scientifically proved to help grow height and weight in 90 days.
  • Complete & Balanced Nutrition Supplement – Scientifically formulated health drinks for children containing 37 essential nutrients: carbohydrates, protein, fat, vitamins, and minerals.
  • Supports brain development – Linoleic acid, alpha-linolenic acid, vitamin B12, folate, iron, iodine, choline, and taurine are some of the neuro-nutrients included in PediaSure aid in brain development.
  • Growth Plus immunity contains prebiotics, probiotics, zinc, selenium, copper, vitamins A, C, and E. The one-of-a-kind blend boosts immunity. A solid immune system translates to good growth and immunity.
  • 37 Nutrients – Formulated with 37 nutrients to offer full and balanced nourishment to promote your kid’s height and build gain, resilience, and brain development.

Editor’s Review:

Along with protein it also has the necessary vitamins, minerals and nutrients which makes it an all-in-one drink from the brand Pediasure which is also been a leading brand in child nutrition for a long time in India.

4. Mypro Sport Nutrition Protein Drink Powder

  • Brand: Mypro Sport Nutrition
  • Flavour: Chocolate
  • Quantity: 510 grams
  • Package Dimensions: 17.2 x 10.3 x 10.2 cm
  • Origin: India
  • Price: Rs. 449/-
  • Ingredients: Milk Protein, Soya Protein isolate, Malto Dextrin, Sucrose, Whey Protein Concentrate, Cocoa Powder, Chocolate Flavour, Vitamin Premix, Mineral Mixture, Herbal Blend, Class-II preservatives
  • Diet type: Vegetarian

Product Details:

  • Complete & Healthy Nutrition Supplement – Scientifically formulated health drink for children including 53 essential nutrients such as carbohydrates, protein, fat, vitamins, minerals, and herbal nutrients.
  • No Harmful Ingredients – All Natural, Non-GMO, No Fillers, Preservatives, Dyes, Gluten, Nuts, or HFCS – this ensures that your children are getting the most excellent ingredients to help them develop and remain healthy.
  • Doctor Developed – Formulated to promote a healthy immune system, brain function and focus, appropriate digestion, and bone strength.
  • ACTIVE GROWTH: High-quality milk protein and a vitamin B complex with minerals assist in increasing energy and development. Prebiotics and fibre are proven to promote gut health and keep your youngster active throughout the day.
  • STRONG IMMUNITY: Immune function is aided by a herbal combination, vitamins A, C, E, and minerals. Calcium, phosphorus, vitamin D, and vitamin K all help to maintain bone health.

Editor’s Review:

This protein powder has more than one kind of vegetarian protein which is definitely a plus but the added preservatives make me want it a little less since they might be harmful to a child at an early age.

5. Manna Health Mix

  • Brand: Manna
  • Flavour: Natural
  • Quantity: 250 grams
  • Package Dimensions: 17.4 x 13 x 3.6 cm
  • Origin: India
  • Price: Rs. 148/-
  • Ingredients: Millets and cereals: 82% Ragi, Bajra, Corn, Jowar, Wheat, Red rice, Barley Pulses: Fried gram, Green gram. Sago, Groundnut, Cardamom, Almonds, Cashewnuts 100% Nature and Organic
  • Diet type: Vegetarian

Product Details:

  • This 100% natural multigrain health drink has no preservatives, artificial colours, or extra sweets—a traditional Indian cereal blend of 14 grains, lentils, and nuts for the most healthy breakfast.
  • Proteins for strength, carbs and healthy fats for energy, organic vitamins and minerals for immunity building, and fibre for a healthy diet and lifestyle make up this well-balanced drink.
  • Increases stamina and bone density in developing children. It contains no added sugar. It also has no preservatives or artificial colours.
  • It may be made in three simple stages and is simple to feed the infant. On a burner, combine 2 tbsp with 300ml water or milk. Once cooked, add honey/jaggery and serve.

Editor’s Review:

This is a powder that stands apart in this list solely due to its composition. With the mixture of nuts, lentils and may more ingredients, makes up for a complete meal since a child might not want to have some of these.

6. Groviva Child Nutrition Supplement Jar

  • Brand: Groviva
  • Flavour: Chocolate
  • Quantity: 400 grams
  • Package Dimensions: 15 x 10 x 19 cm
  • Origin: India
  • Price: Rs. 561/-
  • Ingredients: Oil, Sucrose, Skim milk powder
  • Diet type: Vegetarian

Product Details:

  • Groviva is a nutritional supplement for children that has been clinically created to promote overall growth and development.
  • 38 Key Nutrients: Groviva has the ideal balance of 38 nutrients to ensure a healthy childhood.
  • DHA is at the highest concentration for boosting your child’s cognitive functions and brain growth.
  • Certi5 signature nutrients: Groviva contains (Dual Protein, DHA, Probiotics, Dietary Fibre, Calcium) in amounts that promote your child’s general development and growth, cognitive and immunological function, and gastrointestinal bone health.
  • Meets ICMR Guidelines: Groviva is created following the ICMR’s nutritional needs for youngsters.

Editor’s Review:

This powder contains oil and skimmed milk which already makes it a no for me although it provides the amount of protein that is necessary and is also tasty.

7. Amway Nutrilite Kids Drink

  • Brand: Amyway
  • Flavour: Chocolate
  • Quantity: 500 grams
  • Package Dimensions: 15.6 x 12.1 x 12.1 cm
  • Origin: India
  • Price: Rs. 982/-
  • Ingredients: Approximate composition per serving (25 g) Vitamin A 137.3 mcg, Vitamin C 20.00 mg, Vitamin D 2.07 mcg, Vitamin B1 0.50 mg, Vitamin B2 0.50 mg, Vitamin B6 1.00 mg, Vitamin B12 0.65 mcg, Folic Acid 30.00 mcg, Pantothenic Acid 0.59 mg, Calcium 200.00 mg, Iron 13.00 mg, Magnesium 20.68 mg, Phosphorus 195.50 mg, Sodium 103.00 mg, Zinc 0.71 mg
  • Diet type: Vegetarian

Product Details:

  • Enhance Immunity: It now contains 30% IgG Colostrum (First Milk of Cow after giving birth). Colostrum also has immune-boosting effects.
  • May aid in the repair, optimisation, and activation of immune function, mainly through the restoration and rejuvenation of the GI tract.
  • Antioxidants: Herbal, vegetable, and fruit extracts have been included for a natural antioxidant boost in the diet.
  • Brain Boosting: It contains MCT Powder and Brahmi Extract to help youngsters improve their memory, concentration, attention, and learning experience.
  • It is made entirely of raw brown sugar, and the protein source is whey.

Editor’s Review:

Has the necessary vitamins and extra antioxidants but can be a little expensive considering that many others are available at almost half the price with the same quantity that they are offering.

8. Nestle Nangrow

  • Brand: Nestle
  • Flavour: Vanilla
  • Quantity: 400 grams
  • Package Dimensions: 5.8 x 15.5 x 20.3 cm
  • Origin: India
  • Price: Rs. 495/-
  • Diet type: Vegetarian

Product Details:

  • Protein at 48% RDA, vitamin D, and calcium assist proper physical growth and bone formation.
  • For Convenient Digestion: Probiotics and high-quality whey protein
  • To aid proper bone development, take the following steps: Calcium and vitamin D, To aid with Brain Development: DHA
  • To help maintain a healthy immune system, Immunonutrients (Vitamins A, C, Iron, Selenium)
  • It’s available in a delectable Creamy Vanilla flavour.

Editor’s Review:

Another version of the protein powders that Nestle provides. The brand nestle is enough to motivate someone or have a brand liking.

9. Terra Origin 517gm Vanilla Grass-Fed Whey Protein

  • Brand: Terra Origin
  • Flavour: Vanilla, Chocolate and Cinnamon
  • Quantity: 500 grams
  • Package Dimensions:
  • Origin: India
  • Price: Rs. 1772/-
  • Ingredients: Thickener (Gaur Gum, Xanthan Gum), Electrolyte (Sodium Chloride), Emulsifier (Soy Lecithin Powder), Anti-Caking Agent (Silicon Dioxide)
  • Diet type: Vegetarian

Product Details:

  • Reduces body fat, develops and restores muscles, and is easy on the digestive system. Our grass-fed whey protein drinks were created to fulfil the physical demands of the ardent strength trainer and the ordinary adult who struggles to fit in a workout.
  • If you work out, this is a fantastic source of essential amino acids, BCAAs, and replenishes your muscles with all nine essential amino acids, resulting in a complete protein.
  • Its good amino acid profile offers the proper building blocks for health and recovery, improves lean body mass, and restores muscle tissue.
  • Terra Origin Grass-fed protein has more immune-boosting, bioactive components such as beta-lactoglobulin, lactoferrin, cysteine (antioxidant), and lysozyme.
  • Terra Origin employs a natural protein structure derived from 100 per cent grass-fed cow’s milk, which is easy to digest and absorb. It is devoid of antibiotics, hormones, GMOs, and fillers, among other things.

Editor’s Review:

This is an expensive protein powder because it has those extra fancy components which are definitely beneficial but if they are not there, it will not harm the child. If one has an acquired taste of this or liking then this is the one.

10. Himalaya Quista Kidz

  • Brand: Himalaya
  • Flavour: Vanilla and Strawberry
  • Quantity: 200 grams
  • Package Dimensions: 15.4 x 15.4 x 23.2 Centimeters
  • Origin: India
  • Price: 226/-
  • Ingredients: Tulasi, Colostrum, 100% Milk Protein, Ginger, Gotu Kola, Almond
  • Diet type: Vegetarian

Product Details:

  • There are three advantages for children’s overall development. It promotes active growth and aids in the strengthening of children’s immune.
  • Aids in the improvement of children’s learning and memory. It serves as a nutrition partner for the youngster during their healthy developing years.
  • The steps of mourning are simple. For younger children, add one scoop to 20 mL of milk twice a day, and for older children, add two scoops to 200 mL of milk.
  • It comes in two delectable flavours that youngsters like. They have a choice between vanilla and strawberry.

Editor’s Point

Another standard protein powder with the right amount of protein but nothing extra. The missing chocolate variant might be a deciding factor as children love chocolate.


Whey protein is a protein blend made from proteins extracted from whey, a liquid byproduct of cheese manufacturing. Among the proteins are -lactalbumin, -lactoglobulin, serum albumin, and immunoglobulins. Whey protein is frequently promoted as a nutritional supplement, and it has been linked to a variety of health benefits. Whey protein has been found to be somewhat better for muscle development than other kinds of protein, such as casein or soy.

Whey protein is used to improve sports performance, as a dietary supplement, as an alternative to milk for those who are lactose intolerant, to replace or supplement milk-based newborn formulae, and to reverse weight loss and increase glutathione (GSH) in HIV patients.

ALSO CHECK: Best Protein Powder For Women

Things To Look For When Buying Protein Powder For Kids

  • Sugar content is kept to a minimum (6g max per serving). There is no significant component of syrup or syrup solids.
  • There are no artificial sweeteners (even stevia). The sole exception is monk fruit). Your youngster does not require additional sugar or artificial sweeteners, which are addictive and cause them to desire more sweets.
  • There is no processed isolated soy. Soy isolate protein is created by processing soybeans to remove nutrients and “isolate” the protein.
  • Other chemicals, such as aluminium and hexane, are left behind during this procedure. Furthermore, the technique used to isolate the protein might produce nitrites, which can be carcinogenic in the body.
  • When feasible, buy organic; otherwise, avoid GMOs. To minimise dangerous pesticide residue, feed your child organic foods whenever feasible.
  • Non-GMO. If you choose a protein powder that contains dairy or grain, seek for one that is non-GMO, since this will prevent the possibility of hormones passed down to your kid throughout the developing phase.
  • Calories in a Serving Fewer than 160 calories per serving for children under the age of 12, less than 200 calories per serving for children over the age of 12.

Benefits of Protein Powders

  • Muscle building: Muscles adore protein, particularly complete proteins such as whey. Whey protein includes branched-chain amino acids, a kind of amino acid that aids in muscle development.
  • Whey protein’s amino acids aid in the regeneration of skin and tissues damaged by wounds or surgery.
  • Weight gain and nutritional boost: Whey protein can help those who need to gain weight. It is also beneficial if a person has a long-term sickness and requires additional nourishment. A whey protein supplement might assist if you don’t get enough protein from natural foods. It is useful for those who have chewing or swallowing problems, as well as a lack of appetite.
  • Newborns who eat whey protein by mouth throughout the first 3-12 months of life are less vulnerable and prone to infections and allergic responses than infants who get the conventional formula, according to research. However, taking why protein may not be beneficial in the treatment of atopic disorders once they develop.

Short Recap of Best Protein Powder For Children 2022


Best Protein Powder For Children


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