Sports & Dietary Supplements

Which is the Best Protein Powder in India?

Pinterest LinkedIn Tumblr

Protein is a macronutrient that is essential for muscle building. Animal food sources are generally high in protein, such as chicken, fish, eggs, and many more. Various sources for protein are available, and protein powders are also available. The best protein powder in India will be mentioned in the article.

Best Protein Powders in India

1. Muscleblaze Raw Whey Protein

best protein powder in india
  • Vegetarian Product
  • Unflavoured
  • Protein – 24 grams/ scoop
  • EAAs’ – 11.2 grams/ scoop
  • BCCAs’ – 5.2 grams/ scoop
  • Glutamic Acid – 4.2 grams/scoop

Editor’s Review:

It enhances muscle growth. It is a great option for athletes and bodybuilders as a post-workout drink. It assists in lean muscle growth and reduces muscle loss. Muscleblaze Raw whey protein is one of the best whey proteins for beginners in India. Add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy 

Muscleblaze is one of the most trusted and well-known companies in this particular industry. Muscleblaze raw whey protein is unsweetened and unflavoured very. It is flexible in use, as it can be consumed with protein shakes, protein cakes, protein bars, protein smoothies, etc. MuscleBlaze Raw Whey Protein has been minimally processed to guarantee the whey protein supplements are protected in their unique form. Additional enzymes have been injected into the powder to enhance the absorption and digestion rate of the protein.

2.Optimum Nutrition gold standard whey protein

  • Vegetarian Product
  • Strawberry flavoured (available in multiple flavours)
  • Protein – 24 grams/ scoop
  • BCCAs’ – 5.5 grams/ scoop
  • Glutamic Acid – 4 grams/scoop
  • Glutamine – 4 grams/ scoop

Editor’s Review:

If you want one of the best whey protein brands in India, then Optimum Nutrition will be one of the options for you. Add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy 

Optimum Nutrition Gold Standard Whey Protein is one of the best protein powder in India. Due to the increase in demand for protein powders, there are too many fake products coming up in the market. ON gives a six-digit unique code on the pack, and the user can message the code at 57575 to avoid fraud products. ON protein powders can be mixed easily in milk without any lumps and clumps.

3.MRM All Natural Egg White Protein

  • Non-Vegetarian Product
  • French Vanilla flavour
  • Protein – 23grams/ scoop
  • Glutamic Acid – 3 grams/scoop
  • Fat-free
  • No added carbohydrates and no cholesterol

Editor’s Review:

It enhances muscle growth. It is a great option for athletes and bodybuilders as a post-workout drink. An individual can add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy 

MRM All Natural Egg White Protein powder is gluten-free and lactose-free and suitable for individuals who have lactose intolerance. This powder mixes well in milk, water, shakes, and juices. It also has a good digestion speed.  

4.Fitness standards Micellar Casein Protein

  • Vegetarian Product
  • Unflavoured
  • Zero additives
  • Protein – 25grams/ scoop
  • BCCAs’ – 5.07 grams/ scoop
  • Glutamic Acid – 5.7 grams/scoop

Editor’s Review:

Add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy 

Fitness Standard’s Micellar Casein Protein is imported from Europe. It is one of the best and purest casein proteins that are available in the market. It allows its user to gain muscles in a short period of time because of its best absorption rate and quick digestion.

5.Natures Velvet Lifecare Soy Protein

  • Vegetarian Product
  • Natural flavour
  • Protein – 27grams/ scoop
  • Total energy – 108k.cal
  • Carbohydrates – 0 grams
  • Fats – 0 Grams

Editor’s Review:

Natures Velvet Lifecare Soy Protein is the best protein powder in India for weight loss. Add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement.

Reasons to Buy 

Natures Velvet Lifecare Soy protein enhances muscle strength and growth. It enhances a speeder recovery. This is the most suitable protein powder choice for vegans. It contains Phytoestrogen, so it is especially beneficial for women. If an individual consumes soy food regularly, then it will improve bone strength. Natures Velvet Lifecare Soy Protein is safe, as to date, there are no reported cases of side effects from this protein. It does not contain sugar. It does not contain any preservatives. There are no additives in their products.

6.Dymatize Nutrition ISO 100 Whey Protein Isolate Powder

  • Vegetarian Product
  • Chocolate flavoured
  • BCCAs’ – 5.5 grams/ scoop
  • Glutamine – 4.4 grams/scoop
  • Carbohydrates – 2g
  • Sugar – < 1g

Editor’s Review:

Dymatize Nutrition ISO 100 Whey Protein Isolate Powder mixes instantly with water or any other products. This product is rich in essential amino acids and rich in glutamine peptides. Lactose and fat were removed from the product during the manufacturing product which makes the protein powder easily digested. There is no higher standard of protein than Dymatize Nutrition ISO 100 Whey Protein Isolate Powder, so an individual can feel confident before purchasing this product. An individual can add one scoop of protein powder in 200ml of water or milk and drink it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. To get the best results, consume it one to two times a day as per your protein requirement.

Reasons to Buy

 Dymatize ISO 100 is named after its protein source. The product is made up of 100% whey protein isolate. An individual would not find a protein like this as it has been processed to the zenith of perfection, 100 per cent hydrolysed, and taken through no less than five quality controlled steps. It is lactose-free. It is fat-free. It is an effective way for an individual to build and maintain lean muscles as there are 25 grams of protein in each scoop of protein powder.

What is Protein?

Protein is a nutrient that is essential for human body growth. Protein is the most abundant molecule that is present in a human body, followed by water. Protein is present in every human cell. It is the major structural component in muscle and the entire human body. Protein plays a major role in the formation of new blood cells in the human body. Additionally, protein improves hair strength and skin health.

Bodybuilders and athletes have such a high protein requirement because they over-train their muscles. In the training process, their muscle tissues break down. There is a saying, “protein builds muscle” what it means is that the body breaks down protein into its amino acids, and these amino acids enter the muscle tissues and make them stronger and bigger.

Amino acids – the “building blocks of protein” – are compounds that are liable for an assortment of body functions, including neurological cycles and muscle union. 80% of muscle is composed of amino acids. Protein plays a crucial role in rebuilding the broken muscle tissues. Ordinary human beings can meet their protein requirement with ease. It becomes complicated for a bodybuilder or a professional athlete to meet their protein requirement. Protein powders and protein bars help bodybuilders and athletes to reach their protein requirements.  

A major difference between plant protein and animal protein is the amino acid profile. Plant proteins are incomplete proteins as they do incorporate all the nine fundamental amino acids. All the nine fundamental amino acids are found in most animal proteins. That is why they are complete proteins. Consuming various plant proteins together can make the impact of complete proteins. 

Protein powders are the fast and easiest method to fulfil the protein requirement. Individuals use them for many reasons — to get more fit, improve sports execution, muscle growth, and general wellbeing. 

Also check: Cheapest whey Protein

Different sources of protein

There are two sources of protein. They are categorised into animal-based proteins and plant-based proteins. 

Animal proteins include: – 

  • Egg (1 large egg contains 6 grams of protein)
  • Turkey (4 oz. contains 22 grams of protein)
  • Fish (one 0.5-oz. sockeye salmon fillet contains 41 grams of protein)
  • Chicken ( one chicken breast has 53 grams of protein) 
  • Beef (4 oz., 20 per cent fat contains 22 grams of protein)
  • Pork (3 oz., 4 per cent fat contains 27 grams of protein)

Plant-based proteins include: – 

  • Lentils (1 cup contains 18 grams of protein)
  • Tofu (1 cup contains 20 grams of protein)
  • Quinoa (1 cup contains 8 grams of protein)
  • Tempeh (1 cup contains 33 grams of protein)
  • Beans (1 cup contains 8 grams of protein)

A significant difference between plant protein and animal protein is the amino acid profile. Plant proteins are incomplete proteins as they do incorporate all the 9 fundamental amino acids. All the nine fundamental amino acids are found in most animal proteins. That is why they are complete proteins. Consuming various plant proteins together can make the impact of complete proteins. 

Types of Protein Powder

1.Protein Powder derived from animals. 

  1. Whey ProteinMilk is made up of two types of proteins, casein and whey. Whey protein can be isolated from the casein in milk in the process of making cheese. Whey protein is viewed as a complete protein as it contains every fundamental amino acid. An additional benefit is it is low in lactose content. There are two types of whey protein: –
  • Whey protein concentrate – Whey protein concentrate contains around 70 -80 % protein. It is made up of healthy fats and lactose. 
  • Whey protein isolate- Whey protein isolate contains around 90% protein, and it has less lactose, fat, and fewer nutrients when compared to concentrate whey protein. 

2.Casein Protein – Just like whey protein, casein protein is also derived from milk. Casein is derived from the curd that remains when cheese is being made. The remaining part will then be processed into powder form. One scoop of casein contains 24 grams of protein, 1.2 grams of fat, and 2.8 grams of carbohydrates. The digestion and absorption speed of casein protein is slow compared to whey protein. Apart from the speed, casein and whey have a similar nutrient content. 

Casein shapes a gel when it gets in contact with stomach acids and reduces the speed of absorption of amino acids into the bloodstream. Casein protein is very effective for muscle growth. 

3.Egg protein powder – Eggs supply high-quality protein for individuals. Eggs have the highest protein digestibility score compared to whole foods. If an individual does not enjoy having milk proteins such as whey protein and soy protein, then egg protein is one of the best alternatives. An eggs’ key nutrient values are found in the egg yolks, but the egg protein powder is made up of egg whites. Egg yolks are high in fats, and at the same time, it is high in protein whereas egg whites contain high-quality lean protein. Chicken egg whites are processed into a powder.

Egg protein powder is effective for individuals who want to shred out a few pounds. Eggs also help an individual to reduce appetite and help to stay full for a longer duration. However, egg protein powder isn’t made up of full eggs. It is made up of egg whites that may not reduce the appetite but contains high-quality protein. Eggs are also a complete protein source as all the fundamental amino acids are present in them. Egg protein powder is also a good alternative for an individual who is facing dairy allergies.

2.Protein Powder derived from a plant. 

  1. Pea protein powder –  You often see vegetarians, vegans, and individuals with allergies towards dairy products using pea protein powder. Pea protein powder is rich in BCAAs. It is produced using yellow split peas. This particular vegetable is rich in fibre. It has all the essential amino acids except one amino acid. Pea protein is also effective in reducing the appetite and keeps an individual full for a longer duration. 
  2. Hemp protein – This is another plant-based protein powder. It is rich in omega-3s and has a good digestion speed. It is very low in amino acids compared to other forms of protein. Hemp protein got popular in the past few years, yet it is not as famous as other proteins. Hemp protein is not considered a complete protein as it is low in amino acids.
  3. Soy protein – Soybeans is the only vegetables that contain all nine amino acids. Replacing soy protein with animal protein will reduce bad cholesterol and triglycerides related to cardiovascular health. Soybeans are rich in nutrients. Soy protein powder contains phytates which help to decrease mineral absorption.

Conclusion 

It is essential for every individual to consume protein as it helps in repairing tired muscles. Optimum Nutrition Gold Standard Whey Protein is the best protein powder in India. Natures Velvet Lifecare Soy Protein is the best protein powder in India for weight loss. There are many other protein powders available in the market. The above discussed are few available options in the market, and there are many other options available as well.

S.No

Best Protein Products

Price

Customer Avg Rating (on a scale of 5)

1

Rs.1299

Out of 12,456 ratings

2

Rs. 1638

Out of 4,865 ratings

3

Rs. 1899

Out of 725 ratings

4

Rs. 2359

Out of 126 ratings

5

Rs. 740

Out of 202 ratings

6

Rs. 8849

Out of 1,153 ratings

Vignesh is a veteran body building coach for all body building aspirants. He has worked with many pageant and title winners in Tamil Nadu and neighbouring states. He is a seasoned veteran himself who has taken part in many body building competitions himself as a young body builder and has earned many titles and awards for the same. He is currently a Body Builder Coach and fitness expert for Hawk Fitness Studio in Coimbatore. He has helped many aspiring title winners and showcasing champions in the southern states of India. He currently trains and coaches aspiring body builders in multiple gyms and fitness centers and has also helped many of them to win titles and awards in shows such as Mr TamilNadu, Mr Chennai and other showcasing events. Career and Experience Vignesh has been a body builder himself for over 5 years and has been coaching others for a good 10 years. He is one of the prominent coaches in and around Coimbatore and Chennai and has trained over 10 candidates for various sporting and showcasing events such as Fitness Titles, Mr Chennai, Mr Coimbatore and Mr Tamil Nadu titles. He is also known for sports fitness coaching and has helped train many athletes for major events. He is also a known body builder himself and has won many pageant titles himself. He has also won medals and awards for training and representing champions in most of these events. He is one of the most sought after coaches and trainers in the south of India. Like anybody else, his career did not intend to kick off as a body builder, in fact he was an aspiring police candidate and was extremely invested in personal fitness so much to the extent that he found his true calling in training himself and participating in showcasing and title events. After much recognition and accolades in the field, he started to inspire and train others like himself who lacked the proper pathway and training to lead them to success. Soon after he was very well known in the industry as one of the top body building coaches and fitness experts.

Write A Comment