Sports Equipments & Accessories

10 Best Punching Bags in India [ Updated 2022]

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Punching bags are a piece of great workout equipment that is used by almost every workout freak. Punching bags are exercise tools that improve and build your stamina levels. It improves your fitness levels and also burns calories, meanwhile, it also strengthens your muscle power.

I have listed out a few of the best punching bags in India while considering a few of the aspects. The aspects which have been taken into account were the weight and the material used inside a punching bag. I have considered the pros and cons for each product that will make your purchase a bit easier. 

Keeping the above aspects in mind, I have considered a few of the best punching bag brands in India. These punching bags are easily affordable and have magnificent features. 
I have made sure to include fitness equipment that can be used daily and you can maintain your strength and fitness levels by using the best kickboxing bags. The punching bags I have listed are available in different sizes and shapes to style your fitness aesthetic. The products will give you a better understanding of the product and help you maintain your body posture.

10 Best Punching Bags in India to buy online

Punching bags are a great investment for overall training and exercise. Punching moves your entire body and it also acts as a stress reliever. It also reduces your anger levels and keeps your emotions in place.

1. LEW Punching Bag

Best premium pick

  • Material: Leather
  • Price: Rs. 2699
  • Weight: 10 kilograms
  • Age range: All age group
  • Colour: Black/Red
  • Size: 29 inches

Product features:

  • Included components: It consists of a complete set such as the punching bag, pads, boxing gloves, hand wraps and skipping ropes.
  • Material: The material used is leather which is best for overall performance and is hard enough which will prevent tearing.
  • Weight: The weight is about 10 kilograms, which is an ideal weight for any punching bag and gives a strong effect while punching.
  • Fixings: It is provided with ceiling hook chains that help in fixing the punching bag to the top surface of the basement or garage.
  • Visual appearance: The product is available in black and red colours. Black and red colours are appealing to the eyes and attractive as well.
  • Size: A size of 3-6 feet is generally sufficient for all age groups. Short and long sizes are available in the market.

Editor’s point:

LEW brand products are good quality and are budget-friendly. It has many features and the price of the product is reasonable and worth every penny. I think it is a good investment for every person who is into working out. It has additional components that are safe for everyday use.

2. Aurion Filled Heavy Punching Bag

Best punching bag made of durable material

  • Material: Synthetic leather
  • Price: Rs. 1449
  • Weight: 100 kilograms
  • Age range: Adult
  • Colour: Black
  • Size: 48 inches

Product features:

  • Price: The price is affordable for a heavy punching bag. They are available at decent prices and the quality is great.
  • Outside material: The punching bag is covered with high-quality water-resistant synthetic leather, which is durable and it lasts long without wear and tear.
  • Dimensions: The required dimensions provided are 20*20*10 centimetres. The size is suitable to be placed in any room and is convenient for every individual.
  • Quantity: The quantity is 2 numbers which is a great investment for such a low price. You can enjoy your punching workout without your buddy!
  • Filled material: The boxing bag is filled with layers of shredded textile material which prevents bruises or hurting your hands and other parts of the body.
  • Durability: The synthetic leather punching bag is double layered and is also stitched by hand which gives you long-lasting durability. 

Editor’s point:

Aurion brands are one of the best punching bag for home and which provides you with a mini-gym at your comfort place. In my opinion, it would be a great deal if you purchase this product for a lifetime investment. If you are a trainer, then you will have advantages with a wide range of products.

3. Aurion Boxing Bag

Best punching bag with high quality

  • Material: Plastic
  • Price: Rs. 1199
  • Weight: 50 kilograms
  • Age range: Adult
  • Colour: Black
  • Size: 1*4 feet

Product features:

  • Packaging: The packaging provided amazes you the most. It is filled with a durable material and fine stitching is done. 
  • Age group: It is perfect for adult beginners who want to start their workout journey in their comfort zone.
  • Quality: The raw materials sourced are PU, Rubber synthetic, Plastic and so on. It provides you with high quality, keeping in mind the durability, finishing and quality.
  • Components included: It includes a hand wrap, hanging chain. The components will provide you with more safety while you carry on your workout.
  • Appearance: Visual appeal brings you the best out of what the brand provides. It is black which gives a stylish look along with the hand wraps.
  • Warranty: It provides a decent warranty period on the punching bag. The warranty the brand provides is 6 months with extreme use. 

Editor’s point:

The best boxing bag in India plays an integral part in the success of their brand. I think it is a piece of great workout equipment for daily use. The brand provides advanced products which are trending and appealing to the eyes with their colours. I think it’s a great pick in my opinion.

4. A KAY Punching Bag

Best quality punching bag for kids

  • Material: Durable material
  • Price: Rs. 495
  • Weight: 490 grams
  • Age range: Kids
  • Colour: Green
  • Size: Suitable dimensions

Product features:

  • Price: The price is perfect for kids who want to start their kickboxing/punching. The price is very reasonable and can be gifted to children.
  • Weight: Heavyweights cannot be handled by kids, so the ideal weight has been provided. Kids can easily lift and start punching their bags.
  • Boxing set: The boxing kit includes a boxing pad, boxing gloves and boxing head protector. The brand has taken care of children’s safety and has provided the necessary equipment.
  • Age group: It is best suited for the age group of 8-12 years. Keeping in mind the age group, the size and weight have been provided.
  • Visual appearance: The bag is neon green in colour and it also has a cartoon character on the punching bag. Kids get attracted to these characters.
  • Fitting: They are a perfect fit for the kids. The hand gloves are non-slip with the best fit with a first-class head guard.

Editor’s point:

It is a great pick from A KAY. It is a perfect punching bag that you can gift your kids for their birthdays. In my opinion, they are visually attractive with different cartoon characters and are also equally colourful according to your need. You can get your hands on the best punching bag for kids.

5. VENOM Fitness Bag

Best overall product

  • Material: Synthetic
  • Price: Rs. 726 – Rs. 2355
  • Weight: 2 grams
  • Age range: Adult
  • Colour: White and Black
  • Size: 1.5 feet or 18 inches

Product features:

  • Material: The material is durable and is great while you punch the bag. As it prevents any kind of tearing. It provides good resistance.
  • Weight: The weight is very less because it is not provided with filling material. It can be filled with black heavy cotton, raw cotton etc.
  • Size: The size provided is perfect for professional trainers who are into kickboxing. It’s just at the right length for adults.
  • Included components: The hanging chains come along with the punching bag which makes your life much easier by just hanging to the top floor.
  • Design: Professional trainers don’t ask for appealing colours and designs. The VENOM punching bag is perfect, as it has only two standard colours which are classy.
  • Age group: It is only preferred for adults especially for those who are into muscle training, toning their muscles and whole body workout.

Editor’s point:

This punching bag from VENOM is a great deal of buying as it has great features included with them. VENOM is the best punching bag brand for all the professional trainees out there. According to me, it is perfect in length and the colours are not too fancy for pro trainers.

6. KORE Ultimate Punching Bag

Best brand for punching  bags for adults

  • Material: PU
  • Price: Rs. 549 – Rs. 1549
  • Weight: 14 kilograms 500 grams
  • Age range: Adult
  • Colour: Black
  • Size: 2 feet

Product features:

  • Comfort: It is a comfortable punching bag filled with recycled materials which do not cause any harm to your hands.
  • Material: It consists of shredded textile materials. These are arranged in various layers which will prevent you from harming your hands or bruising your wrist parts.
  • Resistance: High quality is used which is water-resistant. It also provides a barrier against absorbing liquid. It also protects against spills.
  • Durability: The material is very durable and is double stitched. It is reinforced with chain shackles which are designed to withstand the stresses applied.
  • Weight: The weight when compared to other punching bags is slightly heavy. The weight being heavy is due to the material filled inside the bag. 
  • Price: The price is considered reasonable depending upon the requirement you need. The material can be filled or unfilled based on the price.

Editor’s point:

Punching bags from KORE are a marvellous piece and the prices are very affordable and budget-friendly. It is a great pick for trainers and they have many additional benefits attached to them. I think the properties give a great impact while buying and KORE ultimate punching bag is one of them.

7. LEW Body Snatcher Punching Bag

Best selling punching bag with high strength

  • Material: Faux leather
  • Price: Rs. 4499
  • Weight: 25 kilograms
  • Age range: Ideal 18 and above years
  • Colour: Black/Red
  • Size: 22*22 inches

Product features:

  • Performance: A ball-shaped punching bag is perfect for punching at different angles and a proper headshot is not possible with regular long length punching bags.
  • Quality: The material is super strong and it is also water-resistant. It is covered with leather which can be used by professionals.
  • Strength: By hitting the ball-shaped punching bag, it can improve your strength and power. It will let your overall fat percentage burn inside your body.
  • Balance: It provides perfect balance and stability as it is not a usual punching bag. It also improves your coordination while punching.
  • Size: The size is very convenient for any individual above the age of 18 years. They can carry this punching bag everywhere they go.
  • Construction: The bag consists of heavy-duty nylon straps attached to it. It is stitched three times and is attached with D-ring tabs.

Editor’s point:

The LEW punching bag is suitable for both indoor and outdoor use. I think that this bag will help you tone your muscle power and make them flexible. The bag is small and soft and can prevent you from shocks and also any injuries due to accidents. It is a perfect buy for your everyday workout.

8. Invincible Standing Kickboxing Bag

Best punching bag for adults with unique features

  • Material: PU skin filled with EVA and sponge
  • Price: Rs. 35,999
  • Weight: 30 kilograms
  • Age range: Adult
  • Colour: Black
  • Size: 180*50*50 centimeters

Product features:

  • Base Material: The base of the stand is filled with sand and water. The material will keep the stand in place even when you hit the standing bag with full force.
  • Construction: The punching bag is provided with a sturdy base which will give you the advantage of hitting it hard. Also, it does not require any chains.
  • Structure: The punching bag is like a free-standing bag with a strong base. The base does not fall off very easily due to the heavyweight.
  • Filled material: It is filled with PU, EVA and sponge. All three of them are extremely durable which will help you prevent the bag from tearing or breaking apart.
  • Price: The price is expensive but it is worth buying. It is a one-time investment for a perfect punching stand.
  • Weight: The weight is also heavy because it has to withstand all the stresses applied when the stand is placed on the floor.

Editor’s point:

An invincible standing kickboxing bag is the best and everything you will need at your comfort. It looks classy and the colours are not vibrant, which is preferred by many of them. I think you can put this stand in the basement and enjoy your workout and get your muscles toned.

9. Byson Synthetic Punching Bag

Best budget buy

  • Material: Synthetic leather rough
  • Price: Rs. 1499
  • Weight: 999 grams
  • Age range: Adult
  • Colour: Multicolour
  • Size: 3 feet

Product features: 

  • Included components: It includes a punching bag, boxing gloves, hand wrap set and a set of hanging chains for the bag to be hung.
  • Quality: A high-class quality is used as an export quality material. The punching bag is double stitched for protection.
  • Filled material: The material inside needs to be filled with a suitable one.

It can be filled with used or old clothes and you can also use industrial cotton.

  • Price: The price is very reasonable for the equipment that has been provided with this package and also perfect for everyday use.
  • Appearance: The colours are not very colourful. Black is the best colour for adults who want to practice and this is the one.
  • Size: The size is 3 feet which is an ideal length for hanging the punching bag from the top surface.

Editor’s point:

I think that a punching bag, gloves and a hand wrap set at such an affordable price is a perfect steal. The components included with such great features is what every workout freak would need. Ideal size and weight are also the parameters considered for buying this product which is available to you at a very low price.

10. Prospo Punching Bag

Best punching bag for multipurpose use

  • Material: Synthetic
  • Price: Rs. 1057
  • Weight: 1 kilogram
  • Age range: Youth
  • Colour: Black
  • Size: 24*17*3 centimeters

Product features:

  • Warranty: These products are long-lasting and such products will help you in working your body to the full extent.
  • Included components: The whole set in this product includes a punching bag, hand wrap pair and a stainless steel hanging chain.
  • Filled material: The punching bag is not filled with any material. The materials you can use are hard cotton and beach sand.
  • Price: The set includes everything you need from a hand wrap set to a hanging chain at a very inexpensive rate.
  • Age group: The complete set is available to everyone from beginners to professional trainers which will help you in a full form workout.
  • Quality: The chains provided in this set are rustproof. The swivel provided in the chain gives you a smooth rotation while the bag moves.

Editor’s point:

A heavy-duty punching bag with all required accessories is all you need, either for personal or gym use. Hand wrap set can be used for punching, martial arts, kickboxing and many more. In my opinion, the whole set for various uses at a very low price is what you need.

What are punching bags?

A punching bag is a hefty workout product that is used for punching repeatedly. The punching bags are available in different shapes, sizes and colours. The bag is suspended to a flat surface on the top, so it could be used for training.

Every human living on the earth needs one or the other form of exercise. Punching is one of the great workouts which can be carried out. It maintains your stress levels and makes your life much easier. Punching the bag involves your full body being engaged which gives you a complete workout to the body.

What to look for in punching bags?

There are a lot of aspects to look for in a punching bag as it might be an important part of one’s routine. Some of the important aspects include:

  • Colour: The colour of the punching bag must be visually appealing and must be a good addition to one’s workout equipment. A punching bag must suit one’s aesthetic. Commonly used colours are black, red and blue.
  • Material: The material filled inside the punching bag is an important parameter to be considered. The material filled will influence the quantity of the punching bag, stiffness and also comfort. Some of the materials are synthetic leather, plastic etc.
  • Size and weight: Size and weight also add importance while purchasing the product. Generally, the punching bag’s weight is usually approximately half the weight of the person making use of it. There are a variety of heights and weights of punching bags. One must make sure that the size and weight of the punching bag are suitable for the surroundings and are easy to use. 
  • Price: The price of every punching bag differs based on its features, specifications and the included components. One does not have to spend a lot of money on punching bags. The best boxing bags in India from the best brands are available at reasonable prices. 
  • Included components: Every punching bag brand comes with a couple of components which makes it a good purchase. The package can include boxing gloves which can be used by one easily. The punching bag and the gloves are made of similar materials which makes them suitable. 
  • Age group: The best punching bags are manufactured for people of different age groups. One can find punching bags for kids and adults. The dimensions and the weight of the punching bag might differ and be made for the convenience of the kids and adults. 

How to use punching bags?

How to set a punching bag in three simple steps:

  • Choose a suitable place where you can move your body in a 360 degrees manner. One must ensure to set the bag in a convenient place. 
  • Select a strong supporting beam that not only can hold the weight of the bag but also the collision as it swings.
  • Drill the beam and hang the heavy bags. It is preferable to avoid hooks as the bags can easily fall off.

Benefits of using a punching bag: 

  • Mental Health benefits: A punching bag reduces your stress, improves your daily mood and also controls your anger levels.
  • Strength: With a punching bag, you can practice with great force, which will build your muscle power in the legs, arms, shoulders, chest and back. Over time, it will improve your overall body strength and power and you can make it an effective body workout.
  • Balance and Stability: While punching the bag, you are not just standing but moving around the bag in circular motions which gives you a foot workout too. During punching, you transfer your weight from one foot to another one which gives the perfect balance and stability.
  • Boxing: Punching is not just hitting, it improves your boxing technique as well. Boxing is carried out with accuracy and precision with good form and the proper form will improve your performance in punching.
  • Exercise: Doing exercises, like punching the bag itself produces neurohormones that improves your overall mood and is associated with cognitive function.

Short Recap of Best Punching Bags 2022


Best Punching Bags


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