Sports & Dietary Supplements

Why Do We Need Protein Powders? Which is the Best Whey Protein in India?

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Top 8 Best Whey Protein Powder In India

1. Muscleblaze Raw Whey Protein

best whey protein in india
  • Vegetarian Product
  • Unflavoured
  • Protein – 24 grams/ scoop
  • BCAAs’ – 5.2 grams/ scoop
  • Glutamic Acid – 4.2 grams/scoop
  • No added hormones

Editor’s Review :

It enhances muscle growth. It is a great option for athletes and bodybuilders as a post-workout drink. It assists in lean muscle growth and reduces muscle loss. Muscleblaze Raw whey protein is one of the best whey proteins for beginners in India. You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy

Muscleblaze is one of the most trusted and well-known companies in this particular industry. Muscleblaze raw whey protein is unsweetened and unflavoured very. It is flexible in use, as it can be consumed with protein shakes, protein cakes, protein bars, protein smoothies, etc. MuscleBlaze Raw Whey Protein has been minimally processed to guarantee the whey protein supplements are protected in their unique form. Additional enzymes have been injected into the powder to enhance the absorption and digestion rate of the protein. 

2.Optimum Nutrition gold standard whey protein  

  • Vegetarian Product
  • Strawberry flavoured (available in multiple flavours)
  • Protein – 24 grams/ scoop
  • Glutamic Acid – 4 grams/scoop
  • Glutamine – 4 grams/ scoop
  • No added hormones

Editor’s Review :

If you want one of the best whey protein brands in India, then Optimum Nutrition will be one of the options for you.You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to buy

Optimum Nutrition’s gold standard whey protein is one of the best whey protein powder in India. Due to the increase in demand for protein powders, there are too many fake products in the market. ON gives a 6 digit unique code on the pack, and the user can message the code at 57575 to avoid fraud products. ON protein powders can be mixed easily in milk without any lumps and clumps.

3.NOW SPORTS, Grass Fed Whey Protein 

  • Vegetarian Product
  • Natural Unflavoured
  • Protein – 22 grams/ scoop
  • Carbs – 4gm/ scoop
  • BCAAs’ – 5.5 grams/ scoop
  • Glutamic Acid – 3 grams/scoop
  • Glutamine – 3 grams/ scoop
  • No added hormones

Editor’s Review :

Above discussed features make it a most suitable option for individuals looking out for the most natural and wholesome milk protein powder. Whey protein has the highest biological value when compared to other protein sources available in the market. You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to buy

Sunflower Lecithin, Whey Protein Concentrate, and pure milk that is collected from grass-fed crows are the main ingredients used in this product. Doesn’t include yeast, wheat, gluten, soy, corn, egg, fish, shellfish, or tree nut ingredients. NOW SPORTS, grass-fed whey protein is packed in the USA by a family-owned company. This company was being operated from 1968. NOW SPORTS, grass-fed whey protein consists of BCAAs (branched-chain amino acids). 

4.Optimum Nutrition Platinum Hydro Whey  

  • Vegetarian Product
  • Turbo Chocolate 
  • Protein – 30 grams/ scoop
  • BCAAs’ – 8.8 grams/ scoop
  • Essential amino acids – 15.5 grams/ scoop
  • No added hormones

Editor’s Review :

Optimum Nutrition is the best whey protein brand in India and it can be a blind call for the individuals looking out for the best whey protein brands in India. You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to buy

30 grams of pure protein helps you in building your muscle and 15.5 grams of natural and added EAAs (Essential amino acids) enhances your muscle recovery after an intense workout or activity. Ingredients used in this are Hydrolyzed Whey Isolate, micronized branched-chain amino acids, natural and artificial flavor, lecithin, sunflower oil, salt, cellulose gum, potassium chloride, sucralose, acesulfame potassium, enzyme blend are used. It also contains soy and milk. 

5.Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder

  • Vegetarian Product
  • Unflavoured
  • Protein – 25 grams/ scoop
  • BCAAs’ – 5.9 grams/ scoop
  • Glutamic Acid – 4.6 grams/ scoop 
  • No added hormones

Editor’s Review :

Do not forget that this protein powder contains a small amount of added sugar, which most individuals do not prefer to include in their diet because of its negative impacts on an individual’s health.You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to buy

Naked whey protein is made up of 100% pure grass-fed whey protein without any additives. It is soy-free. It is gluten-free. It is GMO-free. There are zero artificial sweeteners used. One unique point about naked whey protein is it is cold processed, unlike other protein powders. Cold processing techniques ensure zero contamination. Naked grass-fed whey protein is sourced from a wide number of small dairy farms present in California to deliver clean protein and glutathione. All these unique and small points make it a perfect workout partner for athletes and bodybuilders and they enhance your muscle gains and recovery. 

6. Z natural foods Goat whey protein concentrate

  • Unflavoured
  • Protein – 22 grams/ scoop
  • Carbs – 2 gm/ scoop
  • BCAAs’ – 5.9 grams/ scoop
  • Glycine – 0.5 grams/ scoop 
  • No added hormones

Editor’s Review :

It is suitable for sport individuals. It has concentrated whey protein that is really healthy for everyone.You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy

Z Natural Foods goat whey protein concentrate is pasteurized at 163° F for 15 seconds to make sure it remains undenatured. Sweet goat cheese whey and a blend of acid are used in the manufacturing process. Goat cheese and a blend of acid give it a perfect blend of flavors. Concentrated whey protein delivers all the essential amino acids. It is suitable for vegans. It is GMO-free. It is gluten-free. It is chemical-free.

7. Garden of Life Sport Certified Grass Fed Clean Whey Protein Isolate 

  • Vegetarian product
  • Chocolate flavoured
  • Protein – 24 grams/ scoop
  • Glutamine – 4 grams/ scoop 
  • Glumatic Acid – 4 grams/ scoop
  • No added hormones

Editor’s Review :

This protein is used to build lean muscle and it is advised to consume after a heavy workout to battle hunger and improve satiety. You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy

Garden of Life Sport brand provides us clean whey protein which is truly grass-fed certified. Their whey protein isolate supports an individual to reload their muscles after a heavy workout with 24 grams of grass-fed whey protein. Garden of Life Sports whey protein supports an individual’s immune system during their workout. It is gluten-free. It is Soy-free. It is NSF certified. There are no added sugars and there are no antibiotics.

8.Muscleblaze Iso-zero Low-carb 100% Whey Protein isolate

  • Vegetarian product
  • Chocolate flavoured
  • Protein – 30 grams/ scoop
  • Glycine- 0.53grams/ scoop 
  • Glutamic Acid – 5.17 grams/ scoop
  • No added hormones

Editor’s Review :

This protein powder is perfect for individuals looking to cut down fat and build a lean body as this whey protein is very low in calories. It has 30 grams of protein in each scoop which will enhance your muscle recovery and kick start muscle synthesis. You can use it in multiple ways. You can add one scoop of protein powder in 200ml of water, milk, or your favorite juice, and consume it after your workout. Protein powder can also be used in making protein bars, protein cookies, oats meals, protein cakes, and in many other dishes. It can be consumed between meals or it can be consumed whenever you want to add protein to your diet. To get the best results, consume it one to two times a day as per your protein requirement. Store it in a cool, dry place after opening.

Reasons to Buy

MuscleBlaze Iso-zero Low-carb is a revolutionary product as there are zero carbs in the whey protein powder. It is made up of high-quality whey protein isolate to ensure that the protein gets absorbed quickly into your bloodstream. This protein powder contains zero carbs, zero cholesterol, zero added sugar, zero trans fat and it is fat-free. It is lactose-free. These reasons make MuscleBlaze iso-zero one of the best whey protein powder in India and it is the best whey protein for beginners in India.

What is Protein?

Protein is a macronutrient that is essential for muscle building. Animal food sources are generally high in protein, such as chicken, fish, eggs, and many more. Various sources for protein are available, and protein powders are also available. The best whey protein in India will be mentioned in the article. Protein is a nutrient that is essential for human body growth. Protein is the most abundant molecule that is present in a human body, followed by water. Protein is present in every human cell. It is the major structural component in muscle and the entire human body. Protein plays a major role in the formation of new blood cells in the human body. Additionally, protein improves hair strength and skin health.

In general, normal men need to consume 56 grams of protein per day, and women need to consume 46 grams of protein per day. A bodybuilder needs to consume 1.75 – 2 grams of protein per kilogram of their body weight. If an athlete weighs 80 kilograms, then his/her requirement will be around 160 grams of protein per day. It’s easy for an individual to meet the protein requirement. It’s hard for a bodybuilder to meet his/her protein requirement. That is why they end up consuming the best whey protein powder, making it easy for bodybuilders to meet their protein requirements. Bodybuilders have such a high protein requirement because they over-train their muscles. In the training process, their muscle tissues break down. The saying “protein builds muscle” means that the body breaks down protein into its amino acids, and these amino acids enter the muscle tissues and make them stronger and bigger.

Protein powders are the fast and easiest method to fulfill the protein requirement. Individuals use them for many reasons — to get more fit, to improve sports execution, muscle growth, and general wellbeing. 

What is Whey Protein?

Milk is made up of two types of proteins, casein, and whey. Whey protein can be isolated from the casein in milk in the process of making cheese. Whey protein is viewed as a complete protein as it contains every fundamental amino acid. An additional benefit is it is low in lactose content. There are two types of whey protein: –

  • Whey protein concentrate – Whey protein concentrate contains around 70 -80 % protein. It is made up of healthy fats and lactose. A scoop of whey protein concentrate contains around 22 grams of protein, 3 grams of fat, and 1.5 grams of carbohydrates.
  • Whey protein isolate- Whey protein isolate contains around 90% protein, and it has less lactose, fat, and fewer nutrients when compared to concentrate whey protein. 1 scoop of whey isolate contains around 25 grams of protein, 0.4 grams of fat, and 0.3 grams of carbohydrates.

At the end of the day, whey protein concentrate and whey protein isolate get absorbed very quickly into the bloodstream. That is one of the main reasons why bodybuilders and athletes consume whey protein as a post-workout meal.

CONCLUSION

Protein is extremely imperative to our wellbeing, not exclusively for building muscles, yet to help individuals to recover quickly from an injury and prevent certain infection conditions. There are different types of proteins and protein powders in the market. An individual can select the best one as per their requirement. Whey protein is the most commonly used by individuals across the world because it is considered a complete protein as it contains all the essential amino acids that a protein should have. MuscleBlaze Iso-zero low-carb 100% Whey Protein Isolate is the best whey protein in India. 

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Vignesh is a veteran body building coach for all body building aspirants. He has worked with many pageant and title winners in Tamil Nadu and neighbouring states. He is a seasoned veteran himself who has taken part in many body building competitions himself as a young body builder and has earned many titles and awards for the same. He is currently a Body Builder Coach and fitness expert for Hawk Fitness Studio in Coimbatore. He has helped many aspiring title winners and showcasing champions in the southern states of India. He currently trains and coaches aspiring body builders in multiple gyms and fitness centers and has also helped many of them to win titles and awards in shows such as Mr TamilNadu, Mr Chennai and other showcasing events. Career and Experience Vignesh has been a body builder himself for over 5 years and has been coaching others for a good 10 years. He is one of the prominent coaches in and around Coimbatore and Chennai and has trained over 10 candidates for various sporting and showcasing events such as Fitness Titles, Mr Chennai, Mr Coimbatore and Mr Tamil Nadu titles. He is also known for sports fitness coaching and has helped train many athletes for major events. He is also a known body builder himself and has won many pageant titles himself. He has also won medals and awards for training and representing champions in most of these events. He is one of the most sought after coaches and trainers in the south of India. Like anybody else, his career did not intend to kick off as a body builder, in fact he was an aspiring police candidate and was extremely invested in personal fitness so much to the extent that he found his true calling in training himself and participating in showcasing and title events. After much recognition and accolades in the field, he started to inspire and train others like himself who lacked the proper pathway and training to lead them to success. Soon after he was very well known in the industry as one of the top body building coaches and fitness experts.

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