Sports & Dietary Supplements

10 Best Whey Protein Isolates in India to Keep You Fit

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Whether you want to reduce fat or build muscles, here are some of the best whey protein isolates in India to pick from. Before I list them down to you, let’s understand the basics first.

Whey protein isolate is one of the top quality protein powders, which is easy to digest, budget-friendly, and fast-acting. Whey protein isolate is not just a versatile choice but also contains about 85% – 90% protein, which means it’s fortified with amino acids (BCAAs – Branched-Chain Amino Acids to be specific) to help in muscle-building. 

You will come across different brands selling whey protein isolates, each claiming to be the “best” with various ingredients—probably, enough to leave you confused as to what to go with. 

But know that a few whey protein supplements are better in terms of quality and taste than others, which makes them a superior choice. Now, how to know which is actually the best? 

Well, leave that on me, your personal guide for today, who has researched every product (in fact, used a few) to tell you which you should buy, what factors you should look into, and lots more.

1. ASITIS Whey Protein Isolate

best whey protein isolate in india
  • Quantity: 1kg
  • Flavour: Unflavoured
  • Fat: 0 grams
  • Carbs: 1 gram
  • BCAA per serving: 5.9g 
  • Protein per serving: 27g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Provides maximum protein: With 27g protein per serving, you’re sure to receive the daily dose of protein that your body needs.
  • Helps build muscle mass: Enriched with essential amino acids and proteins, this whey protein isolate helps in building muscle mass. 
  • Rich in BCAAs: Fortified with BCAAs (Branched Chain Amino Acids), Isoleucine, Valine, and Leucine, this product ensures that it gives you that “ideal” push you need while bodybuilding. 
  • Chemical-free: Does not contain any artificial flavours, additives, preservatives, and compromise. It’s free from doping ingredients—doesn’t contain Sucralose, Acesulfame-K, and Aspartame.
  • Delivers desired results: This Whey Protein Isolate is Natural, Unflavoured, and 100% Pure. It is low in Lactose, Carbs, and Fat, making it ideal for quick results.

Strengths

  • Lab-tested for great quality
  • Helps achieve an aesthetic physique
  • Rich in BCAAs and essential amino acids
  • Has a BV (Biological Value) of 159

Weekness

  • Might cause bloating issues in a few

Editor’s Review:

Many people choose isolates primarily to control their carb intake, and ASITIS delivers: no fats whatsoever, and just 1 gram of carbs. It is flavourless, easily digestible, and the real deal is its biological value which is 159—the highest when compared to other protein sources. This is one of the best whey protein isolates in India and a great pick for people that pay special attention to their macros and desire a great physique.

2.MuscleBlaze Unsweetened Raw Whey Isolate 90%

best whey isolate in india
  • Quantity: 1kg
  • Flavour: Unflavoured
  • Fat: 1 gram
  • Carbs: 1.5 grams
  • BCAA per serving: 5.96g 
  • Protein per serving: 27g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • About 6g of natural BCAAs: With nearly 6 grams of BCAAs in each serving, MuscleBlaze’s Raw whey isolate helps in boosting muscle protein synthesis and muscle recovery. It helps restrict muscle breakdown and reduces fatigue levels. 
  • Cleanest source of protein: This whey isolate is the one of the cleanest and purest protein sources available in the market today. Free from artificial flavours, additives, sweeteners, preservatives, and colouring agents, this is a great pick to fuel your energy.
  • 27g of essential proteins:  With every serving of MuscleBlaze’s Raw Whey Isolate, you get precisely 27g of unsweetened and pure whey protein to help you gain lean muscles, strengthen them, and fuel your bodybuilding. 
  • Authentic & high-quality: Since the ingredients are sourced from the United States, the brand follows a third party protein test that’s NABL-certified to ensure its authenticity, purity, and quality.

Strengths

  • Promotes post workout recovery
  • Free from amino spiking
  • Guaranteed purity & quality
  • Facilitates lean muscle building

Weekness

  • Unsweetened & unflavoured, which might not taste good but has great flavour flexibility

Editor’s Review:

This is another best whey protein isolate powder in India and for valid reasons. It isn’t just free from artificial sweeteners and flavours, but is also certified for its purity. 

I like the way they have gone an extra mile with consumer’s safety. This can be seen by It’s two-layered authenticity mechanism where every product batch goes through a certified protein test, and which, further, can be verified through a unique authentication code (mentioned on each pack). 

Just SMS the code on the number mentioned or enter it on their website to check if you’ve received an original product. Now, how cool is that?

3.NOW SPORTS, Grass Fed Whey Protein 

best whey isolate protein powder in india
  • Package: Self-sealing pouch
  • Flavour: Unflavoured
  • Fat: 1.5 grams
  • Carbs: 1 gram
  • BCAA per serving: 6.96g 
  • Protein per serving: 30.4g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Authentic, pure, and quality: One of the best whey protein isolate brands in India, Nakpro is admired for its quality. It is clean, lab-tested, 100% genuine, and lab-tested for purity. 
  • Highest BCAAs & EAAs: When compared to all other products on this list, this product features the highest naturally occurring EAAs (Essential Amino Acids), BCAAs, and super amino acid profile. There’s no amino spiking.
  • Pure milk product: This is a pure and genuine milk product, which is free from artificial colours, flavours, additives, preservatives, GMO, hormones, soy, fillers, sugar, and any banned substances. 
  • Low in fat and carbs: NAKPRO’s Platinum Whey Protein Isolate is low in fat & carbs, which makes it ideal for muscle enhancement, recovery, growth, and healthy metabolism.

Strengths

  • Absorbs fast and digests easily
  • Free from amino spiking
  • Provides 5.3g glutamic acid per serving
  • High amino acid profile

Weekness

  • Contains dairy & milk derivatives. Not suitable for people with lactose intolerance

Editor’s Review:

Nakpro’s platinum is a clean and wholesome whey protein isolate powder that contains high quality ingredients which are fast absorbing, digests the nutrients faster, restores energy, and does not need any enzymes to break down. This is a great pick if you’re looking for a whey protein isolate that offers a high amino acid profile. 

4.Optimum Nutrition Platinum Hydro Whey  

best whey protein isolate brand in india
  • Package: Jar
  • Flavour: Vanilla
  • Fat: 0.9%
  • Carbs: 0%
  • BCAA per serving: 7.27g 
  • Protein per serving: 28g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Rich in protein profile: With 28g of protein in each serving, Abbzorb’s Whey Protein promises to deliver the standard 85% protein. Speaking of BCAAs in specific, it’s the highest on this list with 7.27g per serving. 
  • Quick absorbing: This Whey Protein Isolate makes use of ultra-filtered, fast-absorbing ingredients to ensure you don’t suffer any bodily discomfort or bloating issues. 
  • Enriched with digestive enzymes: Every serving of the Abbzorb’s Whey Protein Isolate comes packed with 66mg of quality digestive enzymes from a brand called Novozymes (market leader when it comes to enzymes) to make sure the protein absorbs easily.
  • Free from soy protein & sugar: Abbzorb’s Whey Protein Isolate doesn’t contain any Soy proteins or added sucrose. It’s free from preservatives and other additives.

Strengths

  • Guaranteed lab report for authenticity
  • Has a mildly sweet flavour
  • Highly satiating (or filling)
  • Helps reduce hunger pangs

Weekness

  • A bit expensive
  • Taste might not be great
  • Hard to mix

Editor’s Review:

Abbzorb is one of the best whey protein isolates in India and a good pick if you’re looking for a product that offers the maximum BCAAs. As a foreign brand, this product sets a clear example for all the Indian protein supplement brands out there to produce high-quality supplements at reasonable costs. 

The only thing that disappointed me is the taste, considering the Indian taste buds. But not too bad. In terms of price, yes, that’s expensive but that’s given because it’s imported from the U.S. Overall, it’s a good pick but it’s a little difficult to mix and might feel heavy, especially if you have digestive issues. So talk to your doctor before use. 

5. Bigmuscles Nutrition Premium Gold Whey Protein Isolate

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  • Package: Jar
  • Flavour: Belgian Chocolate
  • Fat: 1.5 grams
  • Carbs: 6.5 grams
  • BCAA per serving: 5.5g 
  • Protein per serving: 25g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Authentic Product: Each box includes a LV Code & barcode (unique) which can be easily scanned through the LetsVerify app to check its authenticity.
  • Powerful formula blend: BigMuscles’s whey protein isolate comes with an advanced formula, which blends two hard-hitting protein types i.e. Whey Protein Concentrate & Ultra-filtered Whey Isolate to ensure maximum results. 
  • Premium grade: Made from high-quality ingredients and advanced processing mechanism, this product ensures to give you the quality for the price you give.
  • Various bodily benefits: It’s the perfect combination of ingredients for Athletes, Core Bodybuilders, Fitness Enthusiasts, and Professionals, which help promote muscle growth, support workout recovery, and counteract muscle breakdown.

Strengths

  • Does not contain sugar or soy
  • Tasty belgian chocolate flavour
  • Combines 2 types of protein
  • Quick and high absorption

Weekness

Not a good option for beginners

Editor’s Review:

This product is exclusively made for professionals, athletes, or individuals who are in need of a whey isolate that comes packed with multiple protein sources to “feed” the muscles for a longer time than traditional protein powders. 

People with higher protein needs (i.e. bodybuilders) who can’t consume adequate proteins from their day-today diet might benefit from this. Since the major ingredient in this is Whey Protein Isolate, it gives the body the essential fuel or push. Overall, it delivers digestibility, easy mix-ability, and superior absorption. 

6. Scitron Raw ISO 100% Whey Protein Isolate

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  • Package: Jar
  • Flavour: Unflavoured
  • Fat: 1 gram
  • Carbs: 0 grams
  • BCAA per serving: 6.2g 
  • Protein per serving: 27g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • No flavour or sugar: This whey protein isolate is free from sugar, artificial flavours, or colours. It delivers high quality, pure protein that your body needs.  
  • Absorbs quickly: Fortified with natural amino acids, this whey protein isolate gets easily absorbed in order to maintain a lean muscle mass.
  • High undenatured protein: ‘Undenatured Whey Protein’ is the whey protein that’s processed from milk directly and NOT from the byproduct that comes from the cheese-making process. With high levels of undenatured whey protein, this product helps in accomplishing the workout goals and promoting the overall health.  

Strengths

  • No added artificial colours or flavours
  • Free from preservatives
  • No added sweeteners
  • High level of undenatured protein

Weekness

  • Not good for lactose intolerants, as it contains pure milk & soy products

Editor’s Review:

This offers clean and healthy whey protein isolate to deliver great gains in muscle, body mass, and strength. I like the fact that this has high levels of undenatured whey protein, which helps you achieve your workout goals and even takes care of your overall health. However, it does contain milk and soy products, which might not be a good option if you’re lactose intolerant.

7. Six Pack Nutrition Unflavoured Raw Whey Protein Concentrate 80%  

top 10 whey protein isolate in india
  • Package: Sealable Pouch
  • Flavour: Unflavoured
  • Fat: 2 grams
  • Carbs: 2 grams
  • BCAA per serving: 5.4g 
  • Protein per serving: 24g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Rich protein content: It’s an instantised unflavored whey protein concentrate that contains 80% of protein content with 40% RDA protein per serving. With a combo of balanced diet and proper training, Six Pack’s Raw Whey helps in gaining lean muscle.
  • Free from banned substances: This product is free from banned substances, gluten, additives, sweeteners, flavours, sugars, and preservatives.

Neutral taste: The taste of this whey protein isolate is neutral, which makes it flexible to add into different beverages or foods of your choice.

Strengths

  • Naturally gluten-free
  • 10.9g of EAA (Essential Amino Acids)
  • No added sweeteners or sweeteners
  • Protein Content Certified by NABL lab
  • Good for beginners, athletes, and active individuals

Weekness

  • Little hard to mix
  • A bit pricey

Editor’s Review:

I have gone through a lot of reviews of this product and they seem to be mixed but most of them were positive. Made in an FSSAI-compliant facility, the Six Pack Nutrition deserves to be on the list of best whey protein isolates in India. It’s not just great for beginners and athletes but also for individuals who’re active and do not prefer something with artificial sweeteners or flavours.

8. Bigmuscles Nutrition Frotein Hydrolysed Whey Protein Isolate

best raw whey protein isolate in india
  • Package: Jar
  • Flavour: Mango
  • Fat: 1.5 grams
  • Carbs: 4 grams
  • BCAA per serving: 5.5g 
  • Protein per serving: 26g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Rich taste and flavour: This whey protein isolate has a delicious fruity twist with a formula that features 26 grams of protein from hydrolysed & whey protein isolate matrix with 15 grams of essential amino acids, 5.5g BCAAs, 0g sugar, and 6g glutamine per serving.
  • Bodybuilding: Frotein comes packed with a quick-absorbing whey matrix, which helps in building lean muscles, prepares for heavy workouts, and supports muscle recovery.
  • Meal Replacement: Are you someone who skips meals often? Then have frotein by your side because it keeps you full and ensures that you get all the energy required for the day. 
  • Next-Gen: This is a new-age protein formula that fulfils all your everyday protein requirements, supports your fitness routines as well as diets. It is gluten-free, sports safe, keto-friendly, and soy-free.

Strengths

  • Naturally gluten-free
  • 10.9g of EAA (Essential Amino Acids)
  • No added sweeteners or sweeteners
  • Protein Content Certified by NABL lab
  • Good for beginners, athletes, active individuals, and people who are on keto diet

Weekness

  • Some might feel it to be too sweet

Editor’s Review:

This is “Deliciously Fruity.” Well, that’s what a few customers had to say about its taste. It feels refreshing and light on the stomach. Don’t like mango though? Then you have 4 more options to choose from: Pineapple, Orange, Guava, and Litchi. So health bhi and taste bhi!

9.Nutrabay Gold Whey Protein Isolate in Cafe Mocha

top whey protein isolate in india
  • Package: Jar
  • Flavour: Cafe Mocha
  • Fat: 1.5 grams
  • Carbs: 5.7 grams
  • BCAA per serving: 5.8g 
  • Protein per serving: 25g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • High quality formulation: With added digestive enzymes, this whey protein ensures quicker and higher protein absorption rate. 
  • Free from spiking and chemicals: This product doesn’t have any Amino Spiking and it’s free from sugar, banned substances, steroids, gluten, and preservatives.
  • Tested for quality & purity: This whey isolate is Halal-Approved and tested to ensure you get a 100% pure product that adheres to strict quality standards.
  • Builds immunity: This has essential amino acids that help create the antibodies in your body to help fight diseases. It builds immunity. 

Strengths

  • No amino spiking or added sugar
  • Steroid-free & gluten-free
  • Glutamic acid ensures quick muscle recovery
  • Builds immunity & improves digestion

Weekness

  • Not good for lactose intolerants, as it contains pure milk & soy derivatives
  • Hard to mix
  • Some customers didn’t like the taste

Editor’s Review:

Nutrabay Gold Whey Protein Isolate 100% has a rich protein profile to help you build muscles and quick recovery. Complemented with digestive enzymes, it also improves digestion and ensures better protein absorption. On the downsides, it’s a little hard to mix and might have lumps lurking. 

10. True Supplements Unflavoured Whey Protein Isolate

best whey isolate protein powder in india
  • Package: Sealable pouch
  • Flavour: Unflavoured
  • Fat: 0.18 grams
  • Carbs: 0.90 grams
  • BCAA per serving: 5.93g 
  • Protein per serving: 27g
  • Additives: No
  • Quality tested: Yes

Product Features:

  • Pure & genuine: This whey protein isolate has a rich protein profile that has less than 1% lactose, 1g of fat & carbs, and is easily digestible.
  • Free from chemicals: This product is free from sugar, preservatives, gluten, and DOPE. 
  • Rich protein profile: Every serving fuels with 12.19g EAAs, 5.93g BCAAs to ensure proper muscle synthesis as well as enhanced muscle growth. 

Strengths

  • Good for beginners
  • Fulfills your cravings
  • Amazing mixability
  • Good option for lactose intolerants

Weekness

  • Not that popular when compared to other brands on this list

Editor’s Review:

True supplements’ whey protein isolate provides 27g protein for 30g serving to ensure good muscle growth. As far as the research and reviews are concerned, most said that this whey protein isolate is perfect for beginners. It has a neutral taste, which makes it ideal to blend it with other beverages for consumption.

What is Whey Protein?

Most protein found in drinks, powders, and protein bars is extracted from milk. Once milk is processed to form yogurt or cheese, the leftover liquid is known as whey. Now, this liquid comprises fast-digesting proteins, which are commonly called whey protein. 

Milk contains two primary types of proteins:

  • Whey (20%)
  • Casein (80%) 

Right before the milk is processed, around 20% of protein in it is whey and the remaining 80% is slow-digesting casein proteins. (Source: NCBI)

Both casein and whey are high-quality proteins. However, whey in specific, is beneficial in increasing the production of new proteins in your muscles. 

Whey has a lower lactose content and includes all the 9 essential amino acids, which makes it a complete or ideal protein source.

Types of Whey Protein

There are 3 types of whey proteins: 

1. Whey Protein Concentrate

This contains extremely low levels of carbohydrate & fat and is in lactose form. The protein percentage within the WPC (Whey Protein Concentrate) depends on the concentration and other ingredients. This usually contains about 80% of protein and tastes great.

2. Whey Protein Isolate

This is created when the derived whey is further processed. This eliminates all the lactose and fat, often called the cleanest protein. This usually contains 90% of protein.

3. Whey Protein Hydrolysate

This is a protein type, which is super easy to digest when compared to Whey Protein Concentrate. It usually has a bitter taste and requires a few other ingredients to give it a sweet taste and cover up its natural flavour.

Which Type of Whey Protein is Good for You?

To keep things simple, just look at the table below, which differentiates all the 3 whey protein types. Besides this, I’ve even listed the benefits and drawbacks of all the three types to help you pick the right one.

Whey Protein ConcentrateWhey Protein IsolateWhey Protein Hydrolysate
Not rich in di-tripeptidesNot rich in di-tripeptidesRich in di-tripeptides
Not predigestedNot predigestedPredigested
Not lactose-friendlyMildly lactose-friendlyLactose-friendly
Very low absorption rateFast absorption rateHighest absorption rate

What to Expect While Choosing a Whey Protein Type?

Whey Protein ConcentrateWhey Protein IsolateWhey Protein Hydrolysate
Cheap, popular, and easy to findCostlier than Whey Protein ConcentrateVery expensive than the Concentrates or Isolates. This is due to the highest level of purification
The protein percentage for each serving differs a lotHigh amounts of protein for each serving when compared to Whey ConcentrateThe di & tri-peptide protein molecules help in protein synthesis. More amino acids are delivered to the muscles, resulting in quickest recovery even after intense workouts
Low absorption rate, resulting in long recovery timeFast absorption rate than whey protein concentrate, but yet slower than whey protein hydrolysateHighest absorption rate due to the pre-digestion (or hydrolyzation) process
Very high amounts of lactose, resulting in severe stomach bloating, especially people who have sensitive stomachsA little traces of lactose, fats, and carbs. People with sensitive stomachs will experience stomach bloatingEasy and quick digestion without any bloating issues, even in people with extreme lactose intolerance

When Should You Consume Your Protein Powder?

So, the best time to have your protein powder depends on your:

  • Eating habits
  • Training
  • Goals 

Post-Workout

Consuming protein immediately after training ensures your muscles recover as well as adapt. Now, this could be increased strength, muscle mass, or decreased fatigue and muscle soreness. 

On-The-Go

A protein shake is a perfect option for people who have hectic schedules. You can either prefer to take it low mid-morning or during the noon.

Before Bed

In order to optimize your nutrition, consuming your protein right before bed is ideal, especially if you’re someone who workouts intensely. So, you need to make sure your body heals properly. 

Depending on what type of workouts you do, your recovery phase may extend up as long as 48 hours. Consuming protein before bedtime helps prevent body-shifting into catabolism, a phase where your muscles breakdown and start utilising energy, which in turn, undoes all the hard work you did! 

A good quality whey protein hydrolysate is beneficial in attenuating the muscle damage and further replenishing glycogen much faster to help you enjoy a complete recovery than other whey types. 

But if you are looking for cheap protein or someone who trains once-twice a week and has lots of time between your workouts to let the muscles rebuild naturally, then whey isolate or concentrate is a great option. 

On the other hand, if you’re someone who’s dieting, then going with a quality whey hydrolysate post-workout is advantageous to help promote recovery with limited carbohydrates. 

Finally, if you’re someone who’s looking to boost your endurance and experience the effects of high-intensity exercises, then obviously a high-quality hydrolyzed whey protein isolate is the best.

How to Consume Whey Protein Isolate?

Note: The serving suggestion for the majority of protein powders in the market is typically 30g. This amount is not just ideal but adequate to repair your muscles post-workout. Also, a rich-protein diet reduces your body fat, helping you get stronger, bigger, and leaner.

  • Take 30g of whey protein isolate
  • Mix it in either cold milk or water 
  • Shake it well
  • Drink it within 30 minutes after your workout

The other way to take protein powder is to add a scoop of it to your favorite flavour, either with a fresh banana or an egg. Cook it in a pan for some high-protein dessert pancakes. You can even mix it with coconut water, flavoured fluids, or blend it with a fruit smoothie, just in case you don’t like the taste.

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Vignesh is a veteran body building coach for all body building aspirants. He has worked with many pageant and title winners in Tamil Nadu and neighbouring states. He is a seasoned veteran himself who has taken part in many body building competitions himself as a young body builder and has earned many titles and awards for the same. He is currently a Body Builder Coach and fitness expert for Hawk Fitness Studio in Coimbatore. He has helped many aspiring title winners and showcasing champions in the southern states of India. He currently trains and coaches aspiring body builders in multiple gyms and fitness centers and has also helped many of them to win titles and awards in shows such as Mr TamilNadu, Mr Chennai and other showcasing events. Career and Experience Vignesh has been a body builder himself for over 5 years and has been coaching others for a good 10 years. He is one of the prominent coaches in and around Coimbatore and Chennai and has trained over 10 candidates for various sporting and showcasing events such as Fitness Titles, Mr Chennai, Mr Coimbatore and Mr Tamil Nadu titles. He is also known for sports fitness coaching and has helped train many athletes for major events. He is also a known body builder himself and has won many pageant titles himself. He has also won medals and awards for training and representing champions in most of these events. He is one of the most sought after coaches and trainers in the south of India. Like anybody else, his career did not intend to kick off as a body builder, in fact he was an aspiring police candidate and was extremely invested in personal fitness so much to the extent that he found his true calling in training himself and participating in showcasing and title events. After much recognition and accolades in the field, he started to inspire and train others like himself who lacked the proper pathway and training to lead them to success. Soon after he was very well known in the industry as one of the top body building coaches and fitness experts.

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